Dips – Great Way to Lose Flabby Arms
What comes to your mind when you wear a short sleeve shirt? Do you feel conscious about the fat stored in your arms? You use those arms to perform different tasks that involve a lot of effort. For example, while holding a bag, a constant pressure is being exerted on your arms. Same is the case when you are holding a baby. You feel effort and force while holding him, then why do your arms get flabby? Well, like every other part of your body, your arms are also capable of storing fat inside them. That is why thy look flabby with the passage of time. For some people, it is something that can remains as it is but for some this flabby arm should be treated.
The people who are conscious about the fat stored in their arms are the one that seeks a lot of information for treating it. For that purpose, they consult different fitness trainers or internet websites. From almost all of the sources, the information that will be provided in this regard will contain a list of exercises and the foods pattern that should be adopted. Although the use of different exercises is important but the important one that can yield best results is dipped.
Dips for flabby arms:
The process of performing dips to treat your flabby arms includes the following:
The first step will involve placing the hands on the edge of the chair and then do chair dips. It will be done by initially sitting on the chair with straight shoulders. Place your hands at the sides of your left and right leg on the right. Hold the edge of the chair in a way that you grip it properly. The reason if this firm grip is to provide the adequate support.
Now bend your knees exactly at 90 degrees angel and check your balance by doing a single rough dip. Make sure the chair or the bench you are using is placed in a firm way on the ground and it can bear your weight. Lift yourself up. If you feel the maximum weight of your body on your hand then you are doing it in the right way.
Straight your back and lower your whole body from the level of the chair. This position will exert a lot of pressure on your elbows and arms. Make sure your arms are at 90 degree angle. Some people may find this step quite hard but with some practice, you will be able to do it.
The last step is to restoring in the previous posture. That is, by exerting pressure on your arms, lift up your body. In that posture, your elbow will be extending in a straight way. Repeat the process for at least 10 times to get the desired results.