How to Get Rid of Flabby Arms at Home
Before knowing about the ways through which you can get rid of flabby arms, you should know what flabby arms are. This kind of arms is usually the result of excess fat that is stored in the skin. This storage results in the sagging of your skin. The storage is formed at the upper part of the arm and it can be treated by targeting the specific area with the help of isolating exercises.
As women, you must have a lot of responsibilities on you. Especially if you are a working lady, taking time out from the hectic routine is quite difficult. That is why here is a list of exercises you can do in your free time at home.
It is a type of exercise in which you rotate your arms while extending them upwards. This rotation of your arms and shoulders at the same time allows the maximum movement of your arm muscles. For doing a windmill, raise both arms parallel to the ground. Rotate your arms in the upward direction and then backwards in 360 degree motion. Repeat this for at least 20 times in a single motion. You can also divide the windmill exercise into different sets if you get tired in the middle.
The prayer pose:
This exercise is carried out by joining your hand together like you do while praying. It can be started by joining your hand and take them above your head. Now, take the joined hand down till your chest and raise them above your head again. Repeat this process for at least 30 times. The number of repetitions will also depend on your stamina.
The arm stretching:
It can be considered as the most common way to deal the fat that is stored in your arms. Arm starching can be done in different ways. You can do it without joining your hands or by joining them in different ways and starching in different directions. If you interlock the fingers of your hand and starch them, there is a chance of high muscle engagement.
For stretching arms, raise both of your hands above and interlock them with each other. Now, pull your right hand towards the left side and stretch as much as you can. Release it after some time. Now repeat the same process on the other hand as well and you will be able to feel the tension that will be created in your muscles. Repeat this exercise for 5 to 10 times.
These were all the type of workout you can do in your home. Apart from the other common exercises, these are the ones that can yield a maximum result for your arms. By doing these for a couple of days, you will start noticing a pleasant change in the shape of your arms and soon you will get rid of your flabby arms.