Amazing Steps to Lose Flabby Arms
You recently tried putting on a dress, and you observed that your arms have become too soft and flabby. The excess fat on your arms can make you never to show off your upper body. Long sleeves won’t save you on this one. It’s quite not achievable to reduce fat on just one part of your body, but total weight loss can help you get a slimmer look.
You can quickly lose fat by exercising and eating the right food. Again, you can think of a bright day, when you’re out with friends and loved ones to the beach, and you want to take your clothes off, but you can’t do it because you don’t want others to see your flabby arms and most especially make fun of you. Moreover, flabby arms can make you feel embarrassed when you put on sleeveless shirts which can cause depression to you. Lean and toned arms give your body a sexy look and great body shape. Getting slim and toned arms isn’t a mission impossible, and you can get your desired result with just a little patience, commitment and dedication. To get rid of flabby arms, all you have to do is to work hard and follow the steps below.
Fill your kitchen with foods that make up a healthy balanced diet such as whole grains, eggs, low-fat dairy products, vegetables, poultry, fish, lean meats and healthy fats such as nuts, seeds, olive oil and avocado and fruit. Consuming food with natural content can help you stay OK for a long with fewer calories.
Consume five to six small meals per day that include a serving of protein and carbohydrates. An example meal would be 5 oz. of grilled salmon, one cup of green beans and 1/2 cup of whole grain pasta. Eating every three to four hours prevents dips in blood sugar levels that can trigger hunger and overeating, encouraging weight gain.
Exercise every day by engaging your body in strength training routines to develop a better muscle mass and increase metabolism in the body. Perform exercises that recruit every major muscle group like let pulldowns, bicep curls, triceps press, overhead shoulder press, lunges and push-ups. Perform each exercise for three sets of 15 repetitions.
Train your biceps, triceps and shoulders in a separate routine once a week to build muscle in the arm. Include barbell curls and loops of rope for biceps, triceps press and dips, back flys and lateral raises for shoulders. You should perform each exercise with at least three sets of 15 reps.
Perform at least 30 minutes of cardiovascular exercise five days a week to burn fat. Jogging on the treadmill, attend fitness classes; do step on the stair climber or stationary bike. You can engage in any form of cardio exercise that works for you.